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Ciudad De Guatemala • Inglés 5M

Goiânia • Español, Portugués, Inglés 5M
This is so cool and mezmerizing
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Goiânia • Portugués 4M
Hoje passeio ciclistico em itaberai, Goiás. Aniversário de 156 anos do município.
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Outdoor signs are one of the most efficient ways of marketing a business. This is because, for the most part, signs in the external part of a business or company tend to be the first things that are noticed by potential customers as they try to communicate the attitude, professionalism, and intent of the brand before the customers even walk through the door. The quality of your signage can greatly benefit from the proximity of an exterior sign company that specializes in your type of signage, whether it be a storefront sign, a monument sign or an available illuminated display. A systematic approach to dealing with this task will help you prevent common pitfalls in the future. And therefore, attain your specified business objectives.


To know more about Exterior Sign Companies- https://printnology.net/


1. What Are the Benefits of Using a Local Exterior Sign Company?And having said that, there are numerous advantages of working with a sign company that is almost in the same area of your location…Face to Face Interaction: Local sign companies have an option of meeting their clients face to face hence enabling the client to receive individual guidance and communication towards the project personally.Quick Delivery: Being close to a customer requires the company to respond quickly to the customers as well as deliver items which is paramount in times when a customer has a short timeframe to work with.Familiarity With Local Area: Companies that are local tend to have an advantage that they know the zoning laws and regulations of the area which means that your signage is done without overlooking important factors.2. Exterior Signs and Their Classification – Information for a Local Sign CompanyAmong a variety of groups, the top exterior sign companiess have a few types of poles:Channel Letters: For stores and commercial places, the channel letter signs are good as it is 3D and illuminated which can be seen even at night.Monument Signs: Usually used at the entrances. Frequently used by corporate organizations and schools and health service providers.Pylon Signs: Are mostly used along highways to catch the attention of speeding motorists hence businesses with high traffic can make good use of it.Awning/Canopy: Adding glamour to the awnings by branding gives a unique aspect as well as shielding people from the weather.Illuminated Signs: Led lit signage are best for businesses open at night which includes gas stations and restaurants.3. Key Considerations When Looking Out For An Expert Exterior Sign CompanyTo achieve the best outcomes, keep these in mind when selecting an exterior sign company:Experience and Expertise: Seek out a company that has sufficient experience installing, designing, and fabricating exterior signs. In this regard, look for certifications and associations within the industry.Portfolio of Previous Work: By evaluating a company’s previous work, you can assess its volume and quality. More often than not, sign businesses feature their production online; this helps prospective customers determine if the intended style of production will be fitting to their ideas.Customization Options: A sign company that is well established should have capabilities to make a sign that is not only standard in size and image but one that captures the depth of the brand, National Directional advertising is capable of providing. Styles includes size, colors, materials and unique lighting features.Installation Services: Setting up an outdoor sign is not easy; often there is a need for permits and sometimes special tools. For this reason, it is best to go for a company which has all the needed services in one package, from installation to obtaining the appropriate permits.Customer Reviews: Local reviews indicate reliability, professionalism and neatness of the work done by a particular firm.4. Steps to Take Before Hiring an Exterior Sign CompanyDefine Your Goals and Budget: It would also assist in the narrowing down of options and excessive modification charges to be incurred during the course of the project.Research Local Options: Conducting an online search for exterior sign companies in the area as well as going through their websites, portfolios and customers reviews will also be beneficial. Google and Yelp do provide quality information so long as customers reviews are based on their experiences.Request Consultations: It is common for most sign creating companies to have preliminary meetings with clients to go over the clients’ aims and objectives making it possible to carry out the projects in a desired manner. Deal with questions, quotes and other related issues as well as try to see the level of professionalism in the company.Ask About Maintenance Plans: The exterior signage because of its nature is always going to be exposed to weather and extreme conditions. Such companies should also have a maintenance plan for the sign so that it does not deteriorate over the years.5. Advantages of Quality Exterior SignageA person with his signage from a good and reputable establishment can expect several benefits:Enhanced Brand Awareness: Quite simply, when scantily dressed, such signs can attract customers due to their eye-catching designs which in turn increases brand number appeal.Increased image for professional establishments: Quality signage makes a good first impression. This is because potential clients perceive that the business is established and has a professional image.Advertising for 24 hours: If a sign is designed well, especially illuminated signs, they can market your business premises even when the doors are closed thus attracting more customers.  


Almost every individual has been involved in some form of screening, this is a proven fact. Our understanding of the screening concept improves conditions for separating materials in any industry for physical space separation in screens or for enclosing an area. Screening has aided in the residential, commercial, and industrial efficiency and has streamlined the operations. Below is a closer look at the features and uses of screening.


For all other concerns regarding Screening Works, please check the provided website – https://screenworks.graphics/


What is Screening?As broad as the term screening is, it refers to receptors in this case that can be classified as barriers, structures, or filters designed to either obstruct or segregate from a stream certain elements or materials for a specified reason. The most basic functions include wire mesh or screen panels to advanced screening that deals with pre-employment checks and safety net process. The current piece will focus on the most utilized physical screenings or their types and where they can be embedded in building construction, physical landscape design, and construction of private and block of flats.Applications of Screening•             In order to build, Screening works in construction, deals in sorting materials for construction by sorting out gravels and sand from other raw materials.•             Wooden properties apply privacy screens and insect screens to create an enclosed comfortable setting that minimizes the chances of a pest invasion.•             Commercial Screening: Most businesses use screening for more proprietary reasons and even environmental purposes so that the customers feel secure and comfortable when doing business with them.•             Farming: In agricultural farming, screening is a necessity for cleaning grains seeds and several farm products for enhanced yield and quality control management of the farm products.•             Fences for security: Areas such as airports and government offices possess large screening devices so that the people and property are intact and undisturbedTypes of Screening Works1. Material ScreeningMaterial screening is very vital in the mining, construction and agriculture industries for sorting out barteners in different sizes. A portion of that may, however, be the case where a screen manages to sift out gravel from sand, whilst in other instances a screen assists in sorting out unwanted impurities from raw materials. Normally, this is achieved by the application of vibrating or rotating screens with holes of some pre-defined size or quality.2. Privacy ScreeningAs a means of providing both discretion and security, privacy screens are now commonplace in both residential and commercial structures. This can be a lattice or a fence or a fabric screen which allows air and light to pass through but prevents those outside from seeing in. Such elements are ideal for patios, balconies and gardens as well as for exteriors of commercial establishments.3. Environmental ScreeningLight, sound or wind can also be screened using various methods, which is quite common, Such lack obstacles screen, Interlayer multiple materials can be, wood, aluminium, fabric, glass, these are used outside, eg in gardens, parks, urban facilities where some environmental parameters are controlled.4. Security ScreeningA screening is often important in security provision in a good number of public and/or commercial places. These include barriers like metal detectors in buildings or within transportation centres, X-ray machines, and wall screens or barrier screens. It provides limitation of movement, detect potentially dangerous objects, and security as well as protection of life and property.5. Use of Insect Screening and Screening WorksInsect screening maybe the most widely used screen in the home or in commercial establishments where there is the need to keep mosquitoes, flies and other insects out, while still permitting air into the building. This is usually fitted on doors and windows and comprises of fiberglass, aluminum or stainless steel mesh respectively. Benefits of Screening Works1. Handling of Materials without Loss of Much Time For the construction industry or the mining industry, they are in a better position to filter out certain product sizes or certain contaminants from the products using screens and therefore minimize production loss. Thus, the screening aid industry sorts materials in a more effective manner and processes materials at a rapid pace, therefore cutting down on time and expenditures.2. Increased Seclusion There is more privacy and an intense feeling of a separate space that is mostly preferred for homes, offices and commercial places. They do block some views and some perspective they can be artistic and even soften the outline and improve the appeal of a property.3. Management of the EnvironmentWind, the heat from the sun, and noise are some of the elements that actually interfere with one’s environment, and screening in this case could be used to remediate such situations. This will not only fit with their aesthetic, but also block the strong sun or wind making the outdoor space so much better.4. Increased SecurityScreening in this case is simply an extra layer of security, whether it is through sight or physical means, which works to enhance management in public places. Such a system helps to restrict certain zones and areas by obstructing what or who goes inside.5. Increased Fresh air and Insect Problems ResolutionInsect screens are striking a rare balance between the dual purpose of pest control and allowing free movement of air. They are aim at minimizing the ventilation worries caused by waste and pests, hence, suitable for use in both commercial and domestic buildings. 


Wall Graphics are among the easiest and most effective means of altering any area. Commercial premises like offices or shops, and even domestic interiors can utilize wall graphics to make a powerful impact, reinforce brand image or just provide some flair to a room. Are you searching for outstanding wall graphics near me? An ideal local service can provide a seamless procedure and excellent finished work. Here’s a guide to understanding wall graphics and their appropriate provider within the neighborhood.


To know more about Wall Graphics - https://michigancustomsigns.com/ 


Why Choose Wall Graphics?•             Branding: In commercial offices or retail outlets, wall graphics can be used to illustrate a company’s logo, mission statement, or even its principles. They reinforce brand identity, creating an immersive experience for clients, employees and everyone else within the establishment.•             Decorative Art: wall graphics provide a way for you to inject colors or patterns or any other nature-themed design into any room. They are cost-effective since they provide a way for art to be injected into a room without dealing with expensive murals.•             Directional and Informational: wall graphics can also be functional in the case of large locales such as hospitals, educational institutions, and other commercial places like shopping malls where they are needed to act as a wayfinding system or enhance the general look of the place.Types of Wall Graphics AvailableThere certainly must be an assortment available when seeking for your ideal wall mural, wall art or graphic. Some of these include:•             Vinyl Decals: These are good for logos or quotes or simple graphics because these have been designed with quick application and removal in mind. They are most suitable for short term use.•             Full Wall Coverings: It is a very powerful marketing tool to cover an entire wall with large format graphics even one single picture will do. Wall coverings are most appropriate for exaggerative images or a particular design or art crafty.•             Painted Graphics: Other wall graphics like brick wood or marble will recreate the appearance of brick and give walls that great and expensive appearance without having to incur the costs of real brick installations.•             Creative Murals: Trends these dates are shifting towards custom murals allowing you to express your creativity in a more personal way. They can all be printed and then cut to create a perfect fit for the space you have in mind.What to Consider When Selecting a Local Wall Graphics CompanyThere are various advantages to using a local company. For instance, they can carry out site visits that would result in a quicker delivery time; there is also more interaction with the service provider.Here’s what to look for when choosing a wall graphics provider nearby:•             Design Expertise: First, it it is necessary to establish the design of the graphics. Then look for a company that has design experts. You can avoid brainstorming sessions to understand what the design should look like.•             Quality Materials: Ask about the materials the company uses. Decorative vinyl and adhesive materials are particularly important if the graphics are to be within sight of heavy traffic.•             Installation Services: Stress to potential contractors that wall graphics are complex and specialized applications which need to be installed without blisters, shifting, or leaving glue residueon the wall. See if the company offers to install the graphic and how much they charge for it.•             Portfolio and Reviews: It is very helpful to see the work done in the past, and also the opinions of clients about the company. Look for examples of wall graphics similar to what you’re envisioning.Why Choose Wall Graphics Instead of Other Ways of Decorating the WallsWall graphics have so many advantages as compared to the traditional wall decoration for example:•             Cost-Effective: A wall graphic is cheaper as compared to paint or any permanent murals and can be changed easily; hence, it is economical.•             Easy Customization: Wall graphics can be adjusted in terms of the color, the images and the text which makes it ideal for companies looking to convey a certain message or brand.•             Non-Damaging and Removable: The majority of wall graphics utilize removable adhesive so there would be no considerable damage to the walls, these are perfect for rented spaces or temporary graphic displays.•             Quick Installation and Removal: Wall graphics can be applied within a few hours and taken off without any trouble allowing you freedom in the choice of design.Steps to Prepare for Your Wall Graphics ProjectFollow these steps to achieve all objectives in the walled graphics project:• Plan Your Design: In case you don’t have a picture to draw from, inquire if there is a design consultation that you can pay for. Make sure to carry any marketing material such as logos, slogan or a color palette that would appear on the finished product’s design.• Measure Your Space: Proper measurements will enable the firm to give an accurate estimate and will also eliminate problems on the size or proportions.• Prepare the Wall Surface: Make sure that the wall to be occupied by the graphics is smooth and properly clean with no trash and lose paints. Clean walls enable the adhesive to stick easily and get a perfect finish.• Ask how often you need to clean: Depending on the graphic the frequency of cleaning should be adhered to, also question about the wall graphic that is likely to get dirt or spots because it is in the section of the building where traffic is high. 


Casting of zinc involves using die casting techniques that melt zinc and pouring it into a shape or designs for the final component. In terms of construction, there is a need to produce tough and multifunction installations, and zinc casting satisfies these requirements excellently. As a result of its mechanical features, zinc has carved a niche in the automotive, electrical, and consumer goods sectors. Here, we will discuss advantages, applications, and methods of zinc casting.


To know more about Zinc Casting- https://www.indianmetal.solutions/  


What is Zinc casting and why is this process gaining popularity among individuals and companies alike.Zinc has some unique attributes which make it different from other elements thus making it a good candidate for casting. Its attributes go a long way in improving efficiency, power, and economic aspects of the parts in the processes.Zinc dissolve cavity systematically through the molten state by penetrating the nuances of mold patterns which results in less amount of post-processing time and labor.Durability and strengthZinc casted parts are very tough and abrasive resistant which is perfect for use in applications where wear and stress is inevitable. Because zinc is highly compressive resistant and can withstand mechanical load zine casting can be used in manufacturing durable and tough parts required in automotive and industrial parts.Cost-EffectivenessThe relatively lower melting point of zinc as compared to other metals such as aluminum or steel results into the lesser cost of energy required to melt and cast the material hence reduced production costs. In addition, zinc casted parts do not have extensive machining processing requirements which further lowers the cost of manufacture.RecyclabilityZinc recycling is emphasized in environmental friendly industries and thus, provides a social component attractive to manufacturers. There is the possibility of remelting and recycling cast parts which is a great advantage for green industries.Standard Uses of Zinc CastingThe zinc cast parts are placed in all over the industries because of their dependability and versatility. Some of the notable applications are the following:• Automotive Parts: Besides the automotive uses for the manufacture of undertaking handles locks brackets and fuel systems. Zinc castings has superb advantages since they have great corrosion and other weather resistance elements which is useful for parts that are situated outdoor.• Consumer Electronics: The electronics industry employing zinc casting for mobile devices, camera and for parts of computers seeks the metal for its dimensional stability and thermal dispersal.• Industrial Machinery: Zinc has the strength and impact resistance that is desirable for components of construction industries machines which are likely to be abused and are outdoors. Copyright 2015 AfricaHandles.• House Hold and Consumer Goods: Dazzling and resilient items made from zinc castings are door knobs and locks as well as hinges.Zinc Casting TechniquesThe products manufactured by the manufacturers differ in their technique as a result of the complexity of the product and the desired properties.The two prevalent techniques for zinc casting that are normally used include:1. Die CastingIt is this process that involves high pressure of injecting liquefied zinc alloy into a cavity within a metal mold. The process is effective in industries requiring a large number of dimensional uniformity components within a short span. Because die casting obtains considerable pressure when introducing the fusible zinc into the mold cavity, it offers a unique opportunity for development of small and very detailed components and parts.2. Gravity CastingAlso known as permanent mold casting, gravity casting is performed by pouring molten zinc into the mold and depending on gravitational force to fill it. It cannot be regarded as being faster than die casting, however, gravity casting is a stable plastic process which works to non-complex shapes and smaller production quantities best.This method is particularly beneficial when less detailed parts than those formed using die-casting processes are required.Key Considerations when casting in Zinc:• Mold Design: It is a prerequisite that a certain degree of precision is incorporated in the design of the mold because such features due to errors or flaws in the designs of molds will eventually be etched on the casted part. Quality molds are vital because they guarantee consistency and less post-processing is required.• Alloy Selection: Plumbing a zinc casted part has to be done with the right alloy or grade in respect of the being casted. Zamak 3 for example casted plumbing fixtures and parts for die casting because it is fluid and offers dimensional stability for die castings. Another example is Zamak 5 which is a stronger, harder alloy suitable for more durability applications• Surface Finishing: The aesthetic quality of the Zink castings can be augmented through plating, painting or even powder coating so as to enhance and protect the appearance of the product. Mechanization or even automation may determine the considerations needed when applying coating to the product.Benefits of using Zinc Alloys for casting:• Corrosion Resistance: Given that Zinc alloys are the best in corroding functions, it comes as an advantage in the automotive and outdoor industries.• Dimensional Stability: One of the most notable properties of zinc alloys in particular is their ability to maintain their dimensions over an extensive time period, such as during delta temperature. This particular form of stability is especially important when dealing with parts with tight tolerances.• Electrical Conductivity: With fair ease of conductivity provided by zinc alloys, they are deemed suitable for electric and electronic application.Drawbacks in Zinc CastingIt is true that there are a number of reward in zinc casting, nevertheless, there are challenges as well. One of the dimensional discrepancies which may lead to some form of design correction may be as a result of cooling shrinkage. Lastly, while zinc casting is economic in regards to large quantity production runs, the upfront costs for mold making can be rather expensive and hence require proper strategies and budgeting.Future of Zinc Casting In the next decades, zinc forging in the area of metal forming and joining will be perceived as one of the least expensive and green methods and it shall remain so. Higher precision levels of the molds and casting processes will also be the expected outcome of technological advancement. Also, with the sustainability focus increasing from all sections, the fact that zinc is recyclable will make it more appealing as companies try to achieve less environmental impacts. 

Amor próprio é uma daquelas palavras que todo mundo conhece, mas poucos falam sobre o quão desafiador é, de fato, construí-lo. Às vezes, somos levados a acreditar que deveria ser algo simples, quase automático, mas, na realidade, é um processo complexo, repleto de voltas e desvios, onde o caminho raramente é linear.


Dentro da Gestalt-terapia, o amor-próprio se torna ainda mais profundo: é a capacidade de aceitar e valorizar a si mesmo, reconhecendo suas necessidades, desejos e sentimentos e é esse olhar cuidadoso para dentro que nos permite o que chamamos de auto-suporte, onde encontramos em nós mesmos a força para seguir adiante.Porém, como somos seres relacionais, esse processo de autorregulação só se completa de maneira saudável com o heterosuporte, o apoio externo que recebemos das pessoas ao nosso redor, sejam amigos, família ou terapeutas, algo essencial principalmente em momentos de crise ou necessidade.


Na terapia, amor-próprio vai muito além de frases prontas ou gestos superficiais, é um exercício de coragem: envolve encarar nossas dores mais profundas, acolher as imperfeições e aprender a nos tratar com a mesma gentileza que, muitas vezes, oferecemos ao outro, e é nesse processo que com o suporte necessário, começamos a integrar o que vivemos, nos sintonizando cada vez mais com nossas necessidades e sendo capazes de nos autorregular de forma mais consciente.


Se você já deu aquele pequeno passo, mesmo hesitante, em direção ao seu amor próprio, saiba que ele importa, afinal, cada avanço conta, por menor que pareça. Que tal começar hoje a se olhar com mais carinho, respeitando seu tempo, suas necessidades e reconhecendo que, sim, o apoio externo também tem o seu valor?


#terapia #psicologia #gestaltterapia
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Conhecer os próprios valores e limites é um convite para o autoconhecimento e um passo fundamental na construção de relacionamentos saudáveis. Ao longo do processo terapêutico, aprendemos que identificar o que é inegociável em nossas vidas não apenas fortalece a autoestima, mas também nos ajuda a tomar decisões mais alinhadas com o que acreditamos ser essencial para o nosso bem-estar e nosso propósito de vida.


É curioso pensar como, muitas vezes, deixamos nossas crenças e desejos em segundo plano para agradar aos outros. Que tal refletir sobre o que realmente importa para você? O que você não está disposto a ceder? Esses questionamentos podem abrir portas para um entendimento mais profundo de si mesmo.


Lembre-se de que ter clareza sobre seus limites não é apenas um ato de autovalorização, mas também uma forma de cultivar relações respeitosas e duradouras.


Se se sentir confortável, compartilhe aqui uma coisa ou um valor que você considera inegociável na sua vida!



#terapia #psicologia #psicoterapia


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Quantas vezes você se sentiu paralisado pela pressão de atender expectativas que nem sabia de onde vieram?


As expectativas irreais são como fardos invisíveis que colocamos sobre nossos ombros, muitas vezes sem perceber. Elas nos empurram para uma busca incessante por perfeição e nos fazem acreditar que não somos bons o suficiente até alcançarmos um padrão que, na verdade, é inatingível. E é exatamente nesse ponto que a ansiedade cresce e se alimenta: na lacuna entre o que esperamos de nós mesmos e o que, de fato, conseguimos realizar.


Expectativas irreais criam um ciclo de frustração. Quando estamos constantemente tentando corresponder a essas demandas desproporcionais, nos desconectamos da nossa própria realidade, ignoramos nossos limites e nos perdemos em um futuro hipotético. Esse cenário gera uma ansiedade que nos faz sentir insuficientes, independentemente de nossos esforços. É um ciclo que nos consome aos poucos, porque não importa o quanto façamos, sempre parece que estamos ficando para trás.


Ajustar suas expectativas à realidade não é desistir de seus sonhos, mas reconhecer o que é humanamente possível para você, aqui e agora. É um ato de compaixão consigo mesmo, de permitir-se ser imperfeito e ainda assim digno.


Ao invés de se medir por padrões que nunca foram seus, que tal redefinir suas expectativas de uma maneira que respeite quem você é e o momento em que está?


#psicologia #terapia


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A depressão é um caminho que pede paciência e compreensão. Cada passo, mesmo pequeno, conta na jornada para a cura, ao invés de buscar soluções rápidas, busque ser sincero com o(a) seu(ua) psicólogo(a) e alinhe bem as expectativas em relação ao tratamento.


É importante também questionar, o que você está descobrindo sobre si mesmo enquanto navega por esses desafios?


Dê um tempo para o seu próprio ritmo e não se esqueça de manter o(a) terapeuta atualizado das suas expectativas e limitações.


Precisa de ajuda para lidar com a depressão? Fale comigo!


#terapia #psicoterapia #depressão


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Story Clinic - muito mais que uma clínica!


#clínica #centroclinico #alugueldesalas


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Aqui, suas histórias importam, e é isso que nos move." Cada pessoa que passa pela STORY Clinic carrega consigo uma narrativa que vai muito além do que se vê na superfície. Acreditamos que ouvir profundamente é o primeiro passo para construir algo autêntico e transformador.


É assim que moldamos um espaço onde experiências únicas encontram um acolhimento verdadeiro e um cuidado que respeita cada detalhe da sua história. Desde o início, nos comprometemos a ir além do atendimento tradicional. Nosso propósito é criar uma clínica onde o toque humano e o compromisso de entender cada jornada se traduzem em relações de confiança e cuidado.


Aqui, as histórias se entrelaçam e nos inspiram a construir um ambiente de saúde feito para você.


#históriadevida #experiênciapersonalizada #storyclinic #humanização #aquiashistóriasimportam


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De uma clínica de saúde mental a um centro clínico multidisciplinar: esse é o novo capítulo da STORY Clinic. Para nós, saúde é mais do que ausência de doença; é o equilíbrio entre corpo, mente e ambiente. Acreditamos que cuidar da totalidade é o caminho para uma vida plena e saudável.


Com essa transformação, nos comprometemos a oferecer uma experiência de cuidado único, onde você encontra uma equipe dedicada à sua saúde integral. Aqui, cada detalhe é pensado para o seu bem-estar completo.



#SaudeIntegral #CuidadoCompleto #NovaJornada #TransformandoSaude

Saúde é mais do que tratamos. É como olhamos para você, e como acompanhamos cada etapa da sua jornada. A STORY Clinic está se tornando um centro clínico de saúde integral, um espaço onde profissionais de várias áreas se unem para oferecer um cuidado mais profundo e completo.


Porque acreditamos que a saúde deve ser vista na sua totalidade, aqui oferecemos uma abordagem multidisciplinar que cuida da mente, do corpo e da essência de cada história. Junte-se a nós nessa nova fase, onde o cuidado integral é o que nos move.


#SaudeCompleta #cuidadointegral #bemestaridoso #storyclinic #Transformação
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O futuro já chegou na STORY Clinic, onde cada detalhe do nosso espaço reflete um compromisso com o que há de mais avançado em saúde. Para os profissionais que buscam crescer e inovar, oferecemos muito mais que estrutura: proporcionamos uma experiência de alto nível, acompanhando as ambições de quem quer ser o melhor.


Trabalhar na STORY é estar à frente do seu tempo, em um ambiente que valoriza o pioneirismo e a excelência. Porque acreditamos que profissionais de ponta merecem um espaço que inspire e potencialize suas conquistas.


#futurodasaude #inovaçãonasaude #storyclinic

Escutar é o primeiro passo para construir algo único.




#SaudeIntegral #centroclinico
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A vida nem sempre segue o roteiro que escrevemos em nossas mentes. E, muitas vezes, a nossa maior luta não é com as circunstâncias externas, mas com a resistência interna diante do que não podemos mudar. É aqui que entra a aceitação radical – uma prática libertadora que nos ensina a viver em paz com o que a vida nos apresenta, sem tentar controlar ou resistir ao incontrolável.


Praticando a aceitação na vida cotidiana, você pode começar a perceber que aceitar não é sinônimo de desistir ou se acomodar. Pelo contrário, é entender que, ao acolher o que não está ao nosso alcance mudar, liberamos uma energia imensa que antes estava presa na tentativa de controle. Aceitar é abrir espaço para o novo, para o que pode ser feito de verdade, e para a serenidade de viver no presente, mesmo que ele não seja como você imaginou.


Deixar o controle para trás é um dos maiores desafios dessa jornada. Estamos tão acostumados a tentar moldar tudo ao nosso redor, que esquecemos o poder transformador que há em simplesmente deixar ser. Quando soltamos o controle, paramos de lutar contra a maré e aprendemos a nadar com ela.


#terapia #psicoterapia #ansiedade

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