"Listening to music can lower your blood pressure and your heart rate (both spike when you’re stressed), and even lower stress hormones in your body"

https://jedfoundation.org/resource/how-music-can-improve-your-mental-health/#:~:text=The%20researchers%20found%20that%20the,stress%20hormones%20in%20your%20body.

#music  #musica  #mentalhealth  #saludmental  #saudemental