Have you noticed that when we wait to feel something or be in a certain mood to act, we end up postponing several things?

For example, we expect to feel ready to go to the gym. So if the mood doesn't magically come from somewhere, we don't go to the gym.

But here comes the contradiction: after doing physical exercises, even without being in the mood, we end up feeling more willing.

So the big question is: ACT TO FEEL!

Behavior, action, produces neurotransmitters in our brain that awaken and regulate our emotional states and sensations.

So it's important to behave with a focus on your goals, even if your mood isn't that good that day.

But be careful, it is also important to know how to respect the limits of what is or is not healthy for you.

And usually the difficulty lives there: recognizing your limits. Knowing when to push yourself a little harder to act on a low mood or just allow yourself to feel it.

That's why self-knowledge is so important and that's why Story is coming to help you through this process.