The World Health Organization considers that the concept of Mental Health encompasses well-being in the most diverse areas of a subject's life, because only a person who is capable of dealing well with the demands of life in a functional and creative way, maintaining stress , anxiety and anguish under control, can have quality of life in a broad way.

Speaking of functionality, in this case, means saying that the person can "function properly" in personal life and in society, knowing how to handle the difficulties that appear without great suffering.

With regard to children, it implies thinking about aspects of development, such as: ability to keep up with the learning requirements of each age group, have a positive concept of yourself, have skills to deal with your thoughts and emotions, build social relationships, among others.

Despite the term "Mental" being questioned by the behavioral aspects of Psychology, it is important to talk about the subject, without taboos, precisely because the so-called "mental illnesses" directly affect our health as a whole and seem to be increasing every day.

Furthermore, it is only possible to be completely healthy when we are psychologically healthy as well.

So, with no taboos, let's talk about mental health?